Did some traveling this last week so I’m glad I was mostly able to stay on my training schedule. I was away mornings (Wednesday, Thursday, Friday), but was able to train Wednesday and Thursday. Thursday night we stayed out until almost midnight and when I woke up Friday at 6 to work out I decided to just sleep in, knowing I had a redeye that night.
That turned out pretty well… yesterday I got in at about 10am… picked up my bike from the shop, and took a nap for a little while.
Later on around 6:30 I went for a nice bike ride.
Hobson/Page and Cornwallis are pretty good roads to ride on. Cornwallis is so smooth and there is a nice bike lane. Hobson/Page is just empty. Hardly any cars on the weekend. TW Alexander aren’t bad either - there are a couple of cars but it’s easy for them to pass you. All of these roads are long stretches of uninterrupted riding, though, which is great.
Today I have an hour run on tap…